If you only want to supplement your diet with the absolute basics, this article is for you. Most Americans do not get their basic micro nutrient needs met by food intake alone. Supplements become necessary to fill this gap.
When it comes to supplementation, there is what I refer to as the "Hierarchy of Needs". This hierarchy starts with the basic nutrient foundation, and then proceeds up to the advanced or hybrid supplements. Think of the hierarchy as appearing like a pyramid, with the wide base being the foundation.
There are two daily supplements I like to call the foundation products. These are a high quality multivitamin and fish oil capsule. Let me explain why I chose these two. The micronutrients found in a multivitamin are necessary in order to meet the demand lacking in a normal whole foods diet. The majority of people do not consume enough vegetables and fruits for optimal nutrition. At the same time, be aware that it is not.
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